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	<title>Kokoda Trail | petedowling | Activity</title>
	<link>https://kokodatrekkingaust.com.au/members-3/petedowling/activity/</link>
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				<title>petedowling replied to the topic Dome Swag V Tent in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/dome-swag-v-tent/#post-105433</link>
				<pubDate>Thu, 02 Jun 2011 07:03:07 +1000</pubDate>

									<content:encoded><![CDATA[<p>Double dome swag sounds way too cumbersome for Kokoda. Think light or ultra light weight tent, good quality waterproofed material,well seamed. You should look for something with a weight no greater than 2.5 kg all up including fly cover and pegs.Enjoy.</p>
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				<title>petedowling replied to the topic Kokoda Track Safety Package in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/kokoda-track-safety-package/#post-104357</link>
				<pubDate>Sat, 05 Jun 2010 06:38:17 +1000</pubDate>

									<content:encoded><![CDATA[<p>Congratulations to the Kokoda Track Authority and to the Governments of Austalia and PNG for funding the study of such an important area of research. Well done to the researchers for such an innovative project. Evidence based research on such an important topic has been needed and has the capacity to give important information about the health and&hellip;<span class="activity-read-more" id="activity-read-more-9235"><a href="https://kokodatrekkingaust.com.au/forums/topic/kokoda-track-safety-package/#post-104357" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Another Death On The Track in the forum General Discussions</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/another-death-on-the-track/#post-103255</link>
				<pubDate>Tue, 06 Oct 2009 05:44:39 +1000</pubDate>

									<content:encoded><![CDATA[<p>Any commments regarding the actual cause of death in the latest incidents that have occurred on the Kokoda Trail are indeed premature and inappropriate until coronial inquests are held.Having said that, sudden cardiac death happens every day in every major city in Australia. Deaths occur at safeway, at the railway station, at borders, at the&hellip;<span class="activity-read-more" id="activity-read-more-2263"><a href="https://kokodatrekkingaust.com.au/forums/topic/another-death-on-the-track/#post-103255" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Munchies Along The Track.  What Did You Take Or What Did You Wish You  in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/munchies-along-the-track-what-did-you-take-or-what-did-you-wish-you/#post-102924</link>
				<pubDate>Sun, 13 Sep 2009 05:59:40 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi fluppy I took some jelly babies and jelly snakes in about six mini plastic seal bags. not a lot probably about 300 grams. As we went through each village fresh fruit was plentiful and we would each put in about 5 kina and you had more fruit than you could imagine. and also the odd can of coca cola was able to be bought . meals were good and&hellip;<span class="activity-read-more" id="activity-read-more-7640"><a href="https://kokodatrekkingaust.com.au/forums/topic/munchies-along-the-track-what-did-you-take-or-what-did-you-wish-you/#post-102924" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Plane Missing In Png in the forum General Discussions</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/plane-missing-in-png/page/3/#post-102753</link>
				<pubDate>Sat, 22 Aug 2009 22:45:18 +1000</pubDate>

									<content:encoded><![CDATA[<p>In response to Eve, I too have been on one of Charlies treks and whilst his treks have a good military historical perspective to them, the size of the group can be a problem. If as you say, the basis of a large number of trekkers is to create a platoon size, remember that there are almost double that number as well in porters and carriers .&hellip;<span class="activity-read-more" id="activity-read-more-10567"><a href="https://kokodatrekkingaust.com.au/forums/topic/plane-missing-in-png/page/3/#post-102753" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Eroro Family In Mourning - Our Big Boy Is Gone! in the forum News</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/eroro-family-in-mourning-our-big-boy-is-gone/#post-102638</link>
				<pubDate>Wed, 12 Aug 2009 01:54:25 +1000</pubDate>

									<content:encoded><![CDATA[<p>We would like to express our condolences to the family and friends of all of those killed in this terrible accident. Like all the people who have trekked Kokoda , I believe there is a wider sense of family and comaraderie shared by all who come to such a beautiful place to walk the track. When a tragedy such as this happens we all project our&hellip;<span class="activity-read-more" id="activity-read-more-11970"><a href="https://kokodatrekkingaust.com.au/forums/topic/eroro-family-in-mourning-our-big-boy-is-gone/#post-102638" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Going It Alone. in the forum Introduction</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/going-it-alone/#post-102260</link>
				<pubDate>Thu, 04 Jun 2009 00:53:13 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi kass, I think that you should reassess the strategy of walking the trek &quot;carrying everything on your back&quot; and &quot;picking up a carrier/porter when you arrive&quot;. Confidence is a good thing as is independence, however Kokoda is not your average walk/ trek and there are good reasons to put a bit more planning into it. Have you thought about the&hellip;<span class="activity-read-more" id="activity-read-more-7730"><a href="https://kokodatrekkingaust.com.au/forums/topic/going-it-alone/#post-102260" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Innoculations in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/innoculations/#post-102118</link>
				<pubDate>Wed, 06 May 2009 05:56:34 +1000</pubDate>

									<content:encoded><![CDATA[<p>g&#039;dayjapanese encephalitis is a viral disease spread by infected mosquito . It is not transmitted person to person. It is the leading cause of viral encephalitis in Asia mostly in China Korea SE Asia and Indian sub continent There have been a few cases in the Torres Strait Islands and Cape yorke peninsula. PNG is not a high risk area but&hellip;<span class="activity-read-more" id="activity-read-more-5728"><a href="https://kokodatrekkingaust.com.au/forums/topic/innoculations/#post-102118" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Inspiration For Women in the forum General Discussions</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/inspiration-for-women/#post-102070</link>
				<pubDate>Tue, 28 Apr 2009 04:40:21 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi there, it is clear that not only do you see the problem but you know the solution. The question is what are you going to do about it? Take on new challenges( Kokoda for a start) and follow your employment dreams. I did and I am so glad that I took the chance of a new career. After a long time as a high school teacher I left and became an&hellip;<span class="activity-read-more" id="activity-read-more-9431"><a href="https://kokodatrekkingaust.com.au/forums/topic/inspiration-for-women/#post-102070" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Another Trekker Dies? in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/another-trekker-dies/#post-102025</link>
				<pubDate>Thu, 23 Apr 2009 05:42:49 +1000</pubDate>

									<content:encoded><![CDATA[<p>It is indeed sad that another trekker has died on the track. Again I would say that it is too early to speculate on the causes of these latest deaths and they will be subject to coronial inquiries. Certainly people who walk the track must be fit and have put in reasonable training but that does not mean that they will be any different&hellip;<span class="activity-read-more" id="activity-read-more-2477"><a href="https://kokodatrekkingaust.com.au/forums/topic/another-trekker-dies/#post-102025" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Death Of Trekker On Track in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/death-of-trekker-on-track/#post-101959</link>
				<pubDate>Sun, 19 Apr 2009 03:50:03 +1000</pubDate>

									<content:encoded><![CDATA[<p>I agree with Geoff that it was extremely sad to hear of the death of another trekker on the kokoda track. As geoff points out the track is certainly confronting especially in the early stages from the Owers end with the climb up Imita and Ioribaiwa ridges.Whilst not commenting specifically on the latest death which will be subject to a coronial&hellip;<span class="activity-read-more" id="activity-read-more-2780"><a href="https://kokodatrekkingaust.com.au/forums/topic/death-of-trekker-on-track/#post-101959" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic 65 Or Older Testimonials in the forum Testimonial</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/65-or-older-testimonials/#post-101780</link>
				<pubDate>Tue, 24 Mar 2009 04:05:13 +1000</pubDate>

									<content:encoded><![CDATA[<p>Good on you Brian, I followed your blogs with interest coming up your walk and it was clear you were commited and determined to to give it your absolute best shot. Attitude and sheer guts will always get you through when you face adversity and combined with the &quot;never say die attitude&quot; it is a recipe for success. Kokoda is as much a mental&hellip;<span class="activity-read-more" id="activity-read-more-1008"><a href="https://kokodatrekkingaust.com.au/forums/topic/65-or-older-testimonials/#post-101780" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Launching A Book in the forum Kokoda Trekker Family</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/launching-a-book/#post-101779</link>
				<pubDate>Tue, 24 Mar 2009 03:54:40 +1000</pubDate>

									<content:encoded><![CDATA[<p>I read Bill James book &quot;Field Guide to the Kokoda Track&quot;. it gives a great historical perspective about kokoda and New Guinea during ww11. As well it gives to todays trekkers practical information and great maps that are excellent to reference during the trek. recommended.regardsPete Dowling</p>
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				<title>petedowling replied to the topic The Journey Of A Life Time in the forum Share Your Experience</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/the-journey-of-a-life-time/page/2/#post-101778</link>
				<pubDate>Tue, 24 Mar 2009 03:46:05 +1000</pubDate>

									<content:encoded><![CDATA[<p>good on you Jessie to join the group of one percenters of Australians who take on the challenge of Kokoda and then pass on th e magic by story, written or verbal, or by having some great pictures or video grabs to show to family, friends and colleagues. Hopefully your story is a part of the wider kokoda story and you may have motivated others to&hellip;<span class="activity-read-more" id="activity-read-more-1170"><a href="https://kokodatrekkingaust.com.au/forums/topic/the-journey-of-a-life-time/page/2/#post-101778" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Waterproofing Packs in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/waterproofing-packs/#post-101771</link>
				<pubDate>Sun, 22 Mar 2009 04:46:06 +1000</pubDate>

									<content:encoded><![CDATA[<p>organise your tent so that you have your pack accessible and undercover at all times. it makes no sense to leave gear outside your tent. My day clothes were hung each night after washing on a makeshift clothesline and my boots were always undercover between my tent and the flycover of the tent. my crocs were always accessible in the same way. the&hellip;<span class="activity-read-more" id="activity-read-more-9463"><a href="https://kokodatrekkingaust.com.au/forums/topic/waterproofing-packs/#post-101771" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Foam Camping Mats in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/foam-camping-mats/#post-101770</link>
				<pubDate>Sun, 22 Mar 2009 04:29:51 +1000</pubDate>

									<content:encoded><![CDATA[<p>Similar to geoff I have both a 3/4 and a full length thermarest. i took the 3/4 to kokoda and it was great as usual. buying and using quality stuff rewards you with a good nights sleep and you certainly look forward to that at the end of the day. I have used thermarest over many years and they do take about the same space as a foam bedroll but the&hellip;<span class="activity-read-more" id="activity-read-more-11674"><a href="https://kokodatrekkingaust.com.au/forums/topic/foam-camping-mats/#post-101770" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Foam Camping Mats in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/foam-camping-mats/#post-101770</link>
				<pubDate>Sun, 22 Mar 2009 04:29:51 +1000</pubDate>

									<content:encoded><![CDATA[<p>Similar to geoff I have both a 3/4 and a full length thermarest. i took the 3/4 to kokoda and it was great as usual. buying and using quality stuff rewards you with a good nights sleep and you certainly look forward to that at the end of the day. I have used thermarest over many years and they do take about the same space as a foam bedroll but the&hellip;<span class="activity-read-more" id="activity-read-more-11673"><a href="https://kokodatrekkingaust.com.au/forums/topic/foam-camping-mats/#post-101770" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Boots in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/boots-2/#post-101768</link>
				<pubDate>Sat, 21 Mar 2009 02:09:30 +1000</pubDate>

									<content:encoded><![CDATA[<p>I agree with Geoff and Brian. Its good advice. Whilst elastic sided boots are fine for normal work and also for leisure(I love my RM elastic sided boots) its horses for courses and lets not forget that kokoda is serious trekking. The aim of good high sided lace up hiking boots is to give good protection for your ankle joint and also to your lower&hellip;<span class="activity-read-more" id="activity-read-more-11722"><a href="https://kokodatrekkingaust.com.au/forums/topic/boots-2/#post-101768" rel="nofollow ugc">[Read more]</a></span></p>
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				<guid isPermaLink="false">d5d35e335caf39fddf7dc30b3b865008</guid>
				<title>petedowling replied to the topic Boots in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/boots-2/#post-101768</link>
				<pubDate>Sat, 21 Mar 2009 02:09:30 +1000</pubDate>

									<content:encoded><![CDATA[<p>I agree with Geoff and Brian. Its good advice. Whilst elastic sided boots are fine for normal work and also for leisure(I love my RM elastic sided boots) its horses for courses and lets not forget that kokoda is serious trekking. The aim of good high sided lace up hiking boots is to give good protection for your ankle joint and also to your lower&hellip;<span class="activity-read-more" id="activity-read-more-11721"><a href="https://kokodatrekkingaust.com.au/forums/topic/boots-2/#post-101768" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Day Pack Capacity in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/day-pack-capacity/#post-101793</link>
				<pubDate>Thu, 12 Mar 2009 02:31:36 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi Brian, yes the steri pen is a tad expensive but tablets at &#036;30 a packet are also expensive . I like the steri pen because it immediately disables the giardia and cryptosporidium bugs and stops them from replicating in your gut. If a few of you are travelling together then one pen can be shared. yes it is heavy on batteries but again Itook&hellip;<span class="activity-read-more" id="activity-read-more-8761"><a href="https://kokodatrekkingaust.com.au/forums/topic/day-pack-capacity/#post-101793" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Day Pack Capacity in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/day-pack-capacity/#post-101791</link>
				<pubDate>Wed, 11 Mar 2009 03:16:16 +1000</pubDate>

									<content:encoded><![CDATA[<p>Hi craig, have a good look around and try on several packs. find a pack that feels good for you and that you can adjust so that it is comfortable. don&#039;t worry about brand names per se, just make sure that it feels right for you loaded. take it home and load up your gear. if it doesn&#039;t sit right take it back and get one that is right. you have to&hellip;<span class="activity-read-more" id="activity-read-more-8759"><a href="https://kokodatrekkingaust.com.au/forums/topic/day-pack-capacity/#post-101791" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Dvd Walkers Guide in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/dvd-walkers-guide/#post-101861</link>
				<pubDate>Thu, 05 Mar 2009 03:52:24 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi lorna Iwill send you an email and arrange to post you out a copy of our dvd . its great and it will give you an idea of what it will be like for you. pete</p>
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				<title>petedowling replied to the topic Creek Crossings - In Your Hiking Boots? in the forum General Discussions</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/creek-crossings-in-your-hiking-boots/#post-101860</link>
				<pubDate>Thu, 05 Mar 2009 03:42:57 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi lorna each night when Iwent to the stream/river to wash I simply cleaned the days mud off my outer boot and sole using a rag/stick for the sole.  Twice I washed my boot and inner sole out by immersion after going through swampy ground . A good swirl of dettol followed which would have taken care of most of the nasties. boots were continually&hellip;<span class="activity-read-more" id="activity-read-more-5144"><a href="https://kokodatrekkingaust.com.au/forums/topic/creek-crossings-in-your-hiking-boots/#post-101860" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Toilet Seat Covers in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/toilet-seat-covers/#post-101848</link>
				<pubDate>Sun, 22 Feb 2009 16:41:40 +1000</pubDate>

									<content:encoded><![CDATA[<p>Dear 39th descendant, so much fuss over something so basic. As the NIKE ads say &quot;just do it&quot;. Remember where you are . Throughout Asia squat toilets are the norm. I dont know how widely you have travelled but if you travel through (as opposed to staying in 5 star hotels) Vietnam ,Cambodia, Laos then squat toilets are what you expect and have to&hellip;<span class="activity-read-more" id="activity-read-more-11751"><a href="https://kokodatrekkingaust.com.au/forums/topic/toilet-seat-covers/#post-101848" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Toilet Seat Covers in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/toilet-seat-covers/#post-101848</link>
				<pubDate>Sun, 22 Feb 2009 16:41:40 +1000</pubDate>

									<content:encoded><![CDATA[<p>Dear 39th descendant, so much fuss over something so basic. As the NIKE ads say &quot;just do it&quot;. Remember where you are . Throughout Asia squat toilets are the norm. I dont know how widely you have travelled but if you travel through (as opposed to staying in 5 star hotels) Vietnam ,Cambodia, Laos then squat toilets are what you expect and have to&hellip;<span class="activity-read-more" id="activity-read-more-11750"><a href="https://kokodatrekkingaust.com.au/forums/topic/toilet-seat-covers/#post-101848" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Creek Crossings - In Your Hiking Boots? in the forum General Discussions</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/creek-crossings-in-your-hiking-boots/#post-101847</link>
				<pubDate>Sun, 22 Feb 2009 16:03:31 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi lorna I trekked last April and we had had a lot of rain prior to the trek and heavy rain most nights. Apart from our first river crossing where we all took off our boots and put crocs on, the rest of the time my boots along with all our other trekkers stayed on. The track was very muddy in parts and we walked through muddy swamps and creeks as&hellip;<span class="activity-read-more" id="activity-read-more-5142"><a href="https://kokodatrekkingaust.com.au/forums/topic/creek-crossings-in-your-hiking-boots/#post-101847" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Tents Optional? in the forum General Discussions</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/tents-optional/#post-101846</link>
				<pubDate>Sun, 22 Feb 2009 15:36:37 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi thereI think geoff and phantom sum it up. Folly ,stupidity call it what you will but a basic rule of trekking and overnight walks is to be prepared for all contingencies. most treks are eight nights long. If things are going bad and you need to &quot;pull your socks&quot; up then it is impossible if you are not wearing any. The analogy is a simple one.&hellip;<span class="activity-read-more" id="activity-read-more-7780"><a href="https://kokodatrekkingaust.com.au/forums/topic/tents-optional/#post-101846" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic First Time Jitters in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/first-time-jitters/#post-101842</link>
				<pubDate>Sat, 21 Feb 2009 18:56:46 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi kevin, congratulations on starting the process of investigating walking the Trail.As regards your concerns. Malaria prevention should be seen in the light of your total health picture as well as part of your trip preparation in regard to proper clothing. Most trekking companies require you to have a medical check up and part of that is to&hellip;<span class="activity-read-more" id="activity-read-more-10218"><a href="https://kokodatrekkingaust.com.au/forums/topic/first-time-jitters/#post-101842" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Dvd Walkers Guide in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/dvd-walkers-guide/#post-101730</link>
				<pubDate>Thu, 12 Feb 2009 22:45:12 +1000</pubDate>

									<content:encoded><![CDATA[<p>hey lorna, on our Anzac Trek last April we were fortunate to have a father/son combination who inherited fantastic artistic and IT skills from their father/grandfather who is one of Australia&#039;s finest cartoonists. the result is a DVD of our trek which is of commercial quality. It is specific to our trekking group and gives a real understanding of&hellip;<span class="activity-read-more" id="activity-read-more-11736"><a href="https://kokodatrekkingaust.com.au/forums/topic/dvd-walkers-guide/#post-101730" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Dvd Walkers Guide in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/dvd-walkers-guide/#post-101730</link>
				<pubDate>Thu, 12 Feb 2009 22:45:12 +1000</pubDate>

									<content:encoded><![CDATA[<p>hey lorna, on our Anzac Trek last April we were fortunate to have a father/son combination who inherited fantastic artistic and IT skills from their father/grandfather who is one of Australia&#039;s finest cartoonists. the result is a DVD of our trek which is of commercial quality. It is specific to our trekking group and gives a real understanding of&hellip;<span class="activity-read-more" id="activity-read-more-11735"><a href="https://kokodatrekkingaust.com.au/forums/topic/dvd-walkers-guide/#post-101730" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Trekking Poles in the forum General Discussions</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/trekking-poles/page/2/#post-101839</link>
				<pubDate>Wed, 11 Feb 2009 02:57:39 +1000</pubDate>

									<content:encoded><![CDATA[<p>I used telescopic spring loaded poles and found them to be very handy. going down hills the poles gave my knees some cushioning. remember the terrain is not universally muddy but often the terrain is steep on ascent and descent and two poles worked for me. Even on flatter ground the poles allowed you to maintain a steady walking rhythm. personal choice.</p>
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				<title>petedowling replied to the topic Blisters - Now What? in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/blisters-now-what/#post-101823</link>
				<pubDate>Fri, 06 Feb 2009 20:02:04 +1000</pubDate>

									<content:encoded><![CDATA[<p>Good to hear that things are on the improve with the condition of your feet. Just a little bit of extra advice. If you tape then tape every time. This includes each and every training session and not just soetimes. Your feet will position into your boots so much better if your taping is constant and the likelihood of a pressure spot is minimised.&hellip;<span class="activity-read-more" id="activity-read-more-2035"><a href="https://kokodatrekkingaust.com.au/forums/topic/blisters-now-what/#post-101823" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Food Allergies in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/food-allergies/#post-101766</link>
				<pubDate>Mon, 02 Feb 2009 18:29:11 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi krys, if you google &quot;gluten free or dairy free ration packs&quot; there is information that will be of assistance and links to other sites. When you talk of serious reactions , I think it would be a good idea to discuss your trek plans in depth with your local GP. If your reactions are of the allergic type, with careful planning you should manage&hellip;<span class="activity-read-more" id="activity-read-more-4873"><a href="https://kokodatrekkingaust.com.au/forums/topic/food-allergies/#post-101766" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Heat Acclimatisation? in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/heat-acclimatisation/#post-101764</link>
				<pubDate>Mon, 02 Feb 2009 02:30:41 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi kerryn, I trekked last April and trained through a Melbourne summer. My training was varied cycling/swimming/walks with daypack and graduated heavier pack. My advice is not to get too caught up in trying to cover for every contingency and every variation. The trek by its very nature is unpredictable. Completing the trek is a mindset that you&hellip;<span class="activity-read-more" id="activity-read-more-8422"><a href="https://kokodatrekkingaust.com.au/forums/topic/heat-acclimatisation/#post-101764" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Blisters - Now What? in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/blisters-now-what/#post-101763</link>
				<pubDate>Sun, 01 Feb 2009 19:40:03 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi Lorna, Blisters seem to be just an occupational hazard for a lot of sports people. the advice you have got so far is probably complete. I would just add that prevention is the best policy. Tape and cushion any areas that are a cause of a problem. Do so for each training session that you do. it takes a little while longer but it prevents&hellip;<span class="activity-read-more" id="activity-read-more-2032"><a href="https://kokodatrekkingaust.com.au/forums/topic/blisters-now-what/#post-101763" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Getting Organised To Trek For The First Time in the forum Introduction</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/getting-organised-to-trek-for-the-first-time/#post-101566</link>
				<pubDate>Wed, 26 Nov 2008 03:35:50 +1000</pubDate>

									<content:encoded><![CDATA[<p>Hi Lorna , It sounds like you are moving in the right direction in regard to your fitness but if I can give you any advice I would suggest  trying to get some hill work going . Stepping seems like a fair compromise. As regards the water a three litre camel back/pack is ideal.As regards water purifying, I would suggest you treat your water by&hellip;<span class="activity-read-more" id="activity-read-more-7888"><a href="https://kokodatrekkingaust.com.au/forums/topic/getting-organised-to-trek-for-the-first-time/#post-101566" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Beating Discouragement in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/beating-discouragement/#post-101547</link>
				<pubDate>Mon, 17 Nov 2008 16:29:51 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi fluppy, I think you need to simply believe in yourself and mentally image yourself walking into Kokoda at the end of your trek, tired-yes, exhuausted- -perhaps, exhilarated &#8211; definitely, proud-certainly. Trekking Kokoda is a mindset. Believe in yourself, train hard, talk to others, seek advice but at the end of the day understand that it is&hellip;<span class="activity-read-more" id="activity-read-more-11641"><a href="https://kokodatrekkingaust.com.au/forums/topic/beating-discouragement/#post-101547" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Beating Discouragement in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/beating-discouragement/#post-101547</link>
				<pubDate>Mon, 17 Nov 2008 16:29:51 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi fluppy, I think you need to simply believe in yourself and mentally image yourself walking into Kokoda at the end of your trek, tired-yes, exhuausted- -perhaps, exhilarated &#8211; definitely, proud-certainly. Trekking Kokoda is a mindset. Believe in yourself, train hard, talk to others, seek advice but at the end of the day understand that it is&hellip;<span class="activity-read-more" id="activity-read-more-11640"><a href="https://kokodatrekkingaust.com.au/forums/topic/beating-discouragement/#post-101547" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Porters in the forum General Discussions</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/porters/#post-101177</link>
				<pubDate>Thu, 18 Sep 2008 17:47:24 +1000</pubDate>

									<content:encoded><![CDATA[<p>Make sure you have a comprehensive check up with your GP before you trek especially in regard to your asthma. With a good management plan combining proper use of preventers as well as agonists such as salbutamol( ventolin) in measured dose inhalers with or without spacers you should be ok.Given that your asthma is initiated by diverse non immune&hellip;<span class="activity-read-more" id="activity-read-more-10236"><a href="https://kokodatrekkingaust.com.au/forums/topic/porters/#post-101177" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Porters in the forum General Discussions</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/porters/#post-101178</link>
				<pubDate>Wed, 17 Sep 2008 17:37:46 +1000</pubDate>

									<content:encoded><![CDATA[<p>On our  trek in April   there was only one person in our group of 22 that did not have a porter.  The one person in our group was a young fit 19 year old  guy carried his own and did very well. Having said that there were times when like all of us he did it hard.Part of the trek is to have a porter who not only carries your pack but shares the&hellip;<span class="activity-read-more" id="activity-read-more-10234"><a href="https://kokodatrekkingaust.com.au/forums/topic/porters/#post-101178" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Spectacles/glasses in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/spectaclesglasses/#post-101160</link>
				<pubDate>Tue, 16 Sep 2008 19:15:02 +1000</pubDate>

									<content:encoded><![CDATA[<p>Just make sure to take your lense cloth to wipe/clean your glasses. hat/ cap will keep most of rain off. I took a spare pair of glasses with me. A lanyard is a good thing so that if your glasses come off they will not be lost in river crossing etc. If you really are desperate to try something- try the same stuff that is used on windscreens to bead&hellip;<span class="activity-read-more" id="activity-read-more-3724"><a href="https://kokodatrekkingaust.com.au/forums/topic/spectaclesglasses/#post-101160" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Underwear On Kokoda in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/underwear-on-kokoda/#post-101122</link>
				<pubDate>Tue, 09 Sep 2008 07:31:17 +1000</pubDate>

									<content:encoded><![CDATA[<p>Lycra bike shorts without padding with nothing underneath were the go for me. worked well. I took two pairs and only wore them under lightweight shorts.  Day Clothes were always wet but that was ok- you did get used to it</p>
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				<title>petedowling replied to the topic Quick Query On Vaseline in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/quick-query-on-vaseline/#post-101121</link>
				<pubDate>Tue, 09 Sep 2008 07:19:00 +1000</pubDate>

									<content:encoded><![CDATA[<p>trekked in April. Wet and many  flodded crossings and muddy swamp areas. Feet constantly wet/ socks wet/ boots wet. I taped my toes as a preventitive/ using the Band Aid extra large tough strips. Worked a treat.Each night I made sure before bed that I gave my feet a thorough clean with medical alcohol swabs followed by the anti fungal foot powder.&hellip;<span class="activity-read-more" id="activity-read-more-9617"><a href="https://kokodatrekkingaust.com.au/forums/topic/quick-query-on-vaseline/#post-101121" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Self-inflating Mattresses in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/self-inflating-mattresses/#post-101119</link>
				<pubDate>Tue, 09 Sep 2008 06:43:59 +1000</pubDate>

									<content:encoded><![CDATA[<p>hi Fluppy, your trekking company should supply you with a thin foam rollup mat to use under your sleeping bag. As well I would really strongly recommend you purchase a lightweight thin  self inflating mattress. A good brand is THERMAREST. Any good outdoors shop will stock them Rays/Bogong/Snowgum/Mountain designs etc should all stock thermarest.&hellip;<span class="activity-read-more" id="activity-read-more-8775"><a href="https://kokodatrekkingaust.com.au/forums/topic/self-inflating-mattresses/#post-101119" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Wet Weather Gear/ Rain Jackets? in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/wet-weather-gear-rain-jackets/#post-101114</link>
				<pubDate>Mon, 08 Sep 2008 18:02:26 +1000</pubDate>

									<content:encoded><![CDATA[<p>Hi  Brian , my suggestion would be to carry a lightweight  rain jacket . Rainbird is a good brand,lightweight,good price. Cycling rainjackets are a good alternative and an advantage is that they come down a bit furtherover your backside but still give you good movement. A good brand is Netti. Abit more expensive than rainbird but very comfortable.&hellip;<span class="activity-read-more" id="activity-read-more-3710"><a href="https://kokodatrekkingaust.com.au/forums/topic/wet-weather-gear-rain-jackets/#post-101114" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic One Trekking Pole Or Two? in the forum Trek Preparation</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/one-trekking-pole-or-two/#post-101110</link>
				<pubDate>Mon, 08 Sep 2008 05:10:11 +1000</pubDate>

									<content:encoded><![CDATA[<p>take two poles the extension type that have spring loading fitted to them that &quot;give &quot; a little bit especially going down hills when all the pressure is on your knees. I found going down hills was twice as hard on my knees. Going uphill ,your poles just help with balance and timing as sometimes you put one foot in front of the other on the hard&hellip;<span class="activity-read-more" id="activity-read-more-1749"><a href="https://kokodatrekkingaust.com.au/forums/topic/one-trekking-pole-or-two/#post-101110" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>petedowling replied to the topic Toilets :huh: in the forum General Discussions</title>
				<link>https://kokodatrekkingaust.com.au/forums/topic/toilets-huh/page/2/#post-101091</link>
				<pubDate>Thu, 04 Sep 2008 20:18:52 +1000</pubDate>

									<content:encoded><![CDATA[<p>I did the Anzac Day trek this year (not with Ktl)and found the trip a great travel experience. Yes the toilets are different and yes the smells are a bit challenging but remember you are travelling through remote country and you  should be glad you did not have to dig your own pit each time you needed to go. Having travelled widely through Asia&hellip;<span class="activity-read-more" id="activity-read-more-10638"><a href="https://kokodatrekkingaust.com.au/forums/topic/toilets-huh/page/2/#post-101091" rel="nofollow ugc">[Read more]</a></span></p>
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