Did the Warburton to Mt Donna Buang walk today. It's a challenging walk, it was 36 degrees today so that certainly contributed.

Parts are very steep, with little or no rest and yet another climb.

This was my first experience of steep long distance down hill, the pain caused in the knees was surprising. They seem to have recovered pretty well but only tomorrow will tell.

I've done the 1000steps twice every week for a few months now but this walk by far was more challenging.

You start at Martyr Road, the sign says 7 hours it took me 3 hours up, 20 minutes to eat something and check out the view, then 2 hours down.

Trek is not until July so plenty of time to get my body use to the stress of the down hill.