https://kokodatrekkingaust.com.au/members-3/pkd/activity/ Activity feed for pkd. Thu, 09 Oct 2025 07:26:09 +1000 https://buddypress.org/?v= en-US 30 hourly 2 9707a05b9cd26bf81de3a70f5c3fefaa https://kokodatrekkingaust.com.au/forums/topic/ankle/#post-99193 Sun, 13 Jan 2008 20:57:29 +1000 Thanks BM,I am reasonable confident and with the guards I think I have a 50 50 chance –doing 4 to 5 hour sessions on our highest peaks and alls well to date—I guess the issue is what the track is actually like and I suppose the only way i will really find out is go–and i will.But thanks very much for the response and advice.My physio said the…[Read more]

]]> 9cb0e3c621d38dceaa4937f28b4f1b16 https://kokodatrekkingaust.com.au/forums/topic/feet/page/2/#post-99181 Thu, 10 Jan 2008 19:16:05 +1000 QUOTE(Waza @ 20 Jan 2005, 06:41 PM) [snapback]1395[/snapback]Hi KrisaustWhilst I'm no expert but I would advise to perservere with your boots but ensure they are laced up firmly and that your socks are not loose.Additionally you can toughen up your feet by a) walking barefeet as often as you can walking/running on beach sand as often as you can,…[Read more]

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