• pkd replied to the topic Ankle in the forum Trek Preparation 16 years, 6 months ago

    Thanks BM,I am reasonable confident and with the guards I think I have a 50 50 chance –doing 4 to 5 hour sessions on our highest peaks and alls well to date—I guess the issue is what the track is actually like and I suppose the only way i will really find out is go–and i will.But thanks very much for the response and advice.My physio said the…[Read more]

  • pkd replied to the topic Feet in the forum Trek Preparation 16 years, 6 months ago

    QUOTE(Waza @ 20 Jan 2005, 06:41 PM) [snapback]1395[/snapback]Hi KrisaustWhilst I'm no expert but I would advise to perservere with your boots but ensure they are laced up firmly and that your socks are not loose.Additionally you can toughen up your feet by a) walking barefeet as often as you cancool.gif walking/running on beach sand as often as you can,…[Read more]