Thanks for that! I've got hypermobility of the joints pretty much all over my body so knees, hips and ankles click alot. Although I wonder what the difference is between glucosamine chondritin and it's "ultra" counterpart.Did it take a long time for the glucosamine to "kick in"? I've been on it for a year so perhaps thats not long enough…

Definitely see a specialist – strain on an untreated "condition" (if you'd call it that) can result in long term damage.Slightly off topic, but what type of glucosamine do you use peterh13? I've tried glucosamine chondritin but have not seen any benefits

I would personally stay away from Goretex or "waterproof" boots. As far as I know, the goretex water evaporation mechanism only works when there is a temperature difference and the inside is hot while the outside is cold. Also, waterproof boots are best used in climates where rain is expected but you aren't expecting to trek through extremely…[Read more]