[andz]

Hi Helen,

The best training is stairs, and stax of them. 30 min – 1 hours, 3-5 times a week. The best type are similar to a high rise building in the cities. (7-10 floors)
You can also do a long walk on the weekend with your pack 10-15km.
Most of the track is up and down, up and down and gain up and down until Owers Corner.

enjoy

[andz]

A 2 man tent will be ok to share, make sure it's a light one +-4kg

andrew

[Author]

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