Kokoda Trail | andz | Activity https://kokodatrekkingaust.com.au/members-3/andz/activity/ Activity feed for andz. Thu, 09 Oct 2025 07:26:09 +1000 https://buddypress.org/?v= en-US 30 hourly 2 3e774410ec73c17a1bbe9d5a7a06c2bb andz replied to the topic Trek Fittness in the forum Introduction https://kokodatrekkingaust.com.au/forums/topic/trek-fittness/#post-94120 Mon, 01 Mar 2004 19:01:56 +1000 Hi Helen,The best training is stairs, and stax of them. 30 min – 1 hours, 3-5 times a week. The best type are similar to a high rise building in the cities. (7-10 floors)You can also do a long walk on the weekend with your pack 10-15km. Most of the track is up and down, up and down and gain up and down until Owers Corner.enjoy

]]> 0a8466207f80aad60b0ca815a0e3c62a andz replied to the topic Tents in the forum Trek Preparation https://kokodatrekkingaust.com.au/forums/topic/tents/#post-93640 Tue, 29 Jul 2003 23:44:02 +1000 A 2 man tent will be ok to share, make sure it's a light one +-4kgandrew

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