Hi Trek 590Great to hear you're all still going strong! Just keep putting one foot in front of the other and it will be over before you know it with great memories & photos (I hope) to show for it! Best wishesNerida

Go you black belts!From another Ho.

Hi Alice, Margaret & Kevin (& Sybil, Frank & fabulous Porters)Great to hear & see you are going well! You guys have achieved so much already with all that hard training! Remember to take time to smell the roses, oops I mean bouganvillea! Life's short – enjoy!Best wishesNerida