https://kokodatrekkingaust.com.au/members-3/Dave0/activity/ Activity feed for Dave0. Fri, 12 Jul 2024 06:01:05 +1000 https://buddypress.org/?v=12.0.0 en-US 30 hourly 2 913c5be8aacc7e0fe292444d46eac41d https://kokodatrekkingaust.com.au/forums/topic/getting-organised-to-trek-for-the-first-time/#post-101455 Fri, 24 Oct 2008 00:21:06 +1000 Hi Lorna,I'm guessing Gail doesn't know there aren't too many high rise buildings out the back'o Bourke. Do as much step work as you can in the gym. A stair walker for hours would be the go. The whole trek is pretty much steep up or steep down. There's water everywhere – take a camel pack (2L plenty) plus a 1L for Staminade etc. We didn't use any…[Read more]

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